|californias.com - a guide to California's unparalleled resources|
|California Lifestyle||Clean Air||Organic Nutrition||Fresh Water||Exercise||Complete Wellness|
Health with California lifestyle, fitness, wellness, spas
What is health?
Health is the unobstructed flow of quality fresh air, clear water and good nutrients in well maintained body with harmonious mind-body-spirit connection.
California has it all! - Fresh ocean breeze and air of the mountains, crystal clear waters from mountains and mineral springs, fresh organically grown produce from local farms, perfect climate to allow all forms of exercise all year round, as well as, power places to get connected with nature and yourself. - Use it!
A brisk walk on the beach or hiking in the High Sierras would not only be good cardio exercise, but excellent source of fresh air, as well. Deep breathing or yoga breathing in the clean, fresh air environment will increase lung function and lead to stronger lungs and healthier heart.
Natural mineral water
A well-hydrated body is essential for carrying essential nutrients throughout the body, removing toxins and waste materials from the kidneys and large intestine, as well as, for the development and maintenance of good muscle tone, mental quickness.
The best organic food is what's grown closest to you. California is the leading state in producing certified organic fruit, vegetables and herbs. Local farmers' markets and specialty stores offer a great variety of organic produce, grass-fed meat, vitamin and mineral supplements and many other goodies.
California offers a free and natural environment, playgrounds to satisfy all your exercise needs - endless beaches, high mountains, parks and trails in a pleasant climate with gorgeous sunsets, light breezes and starry nights.
It's easy to find and contact nature in California. Enjoy beautiful scenery. Relax, meditate and feel the power of nature at special energy places, like Mount Shasta, Big Sur, Ojai, Malibu, Glen Ivy, Julian... and even in the neighboring states, like Sedona Grand Canyon in Arizona, Taos and Red River of New Mexico.
Spas offer complete wellness by natural mineral hot springs baths, mud baths, massage and other treatments improving your health and feeling of energized well being. The more adventurous type can find natural hot springs in less developed settings, visiting the so called natural swimming holes...